Arugula

Selection

Look for bright green leaves that are delicately crisp, and stems that are neither withered nor slimy.

Storage

Loosely wrap Arugula in damp paper towels and place in a plastic bag for up to 3 days in the refrigerator.

Benefits

Low fat, cholesterol free, very low sodium, good source of folate and calcium, excellent source of vitamins A and C.

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