Select firm fruits that are free of blemishes, cuts, or bruises. They have a tropical flavor and the texture of a crisp apple. Pick when they reach about 2.5-3.5 inches long; they can be picked green or golden yellow. Green has a more mellow flavor, and golden yellow has a tangy flavor.
Store at room temperature and consume as soon as possible.
Fat free, saturated free, cholesterol free, sodium free, an excellent source of vitamin C and a good source of vitamin K
