Select a firm, shiny, and heavy orange for its size. The fruit should be free from soft spots or wrinkles.
Cara Cara has existed since about 1820. It is a mutation of a sweet orange from Brazil.
Navel oranges should be stored in a cool, well- ventilated area. Store at room temperature for up to 4 days or in the refrigerator for up to 2 weeks.
Fat free, saturated fat free, cholesterol free, and sodium free, an excellent source vitamin C, and a good source of fiber and folate
